Published on 12, July, 2020
Hi
So recently I have been struggling Mentally and Physically, I have ADHD and Autism so I struggle a LOT with my emotions especially anger and anxiety, everyday is like a massive problem for me, Emotional dis-regulation is the worst thing for me, it just takes over my entire control of emotions and it's too hard to deal with.
Sometimes I get quite agitated with my emotions I feel like ripping my hair out, sometimes it gets as bad where I end up almost breaking something like a Laptop or TV in the room and my Anxiety takes over during that stage.
It goes a bit like
Anger ---> Sadness ---> anxiety ---> tired.
That's basically how my emotions roll with me after either an argument or absolute fail at something
Please give me some tips on how I can regulate my emotions and take control over them
iv given some tips here cause i didnt know there was another of the same thread
community.autism.org.uk/.../major-mental-health-roller-coaster
Hi Stella. I'm afraid I don't have any tips for you. But it's late so I thought I'd send you a reply anyway. In case you didn't get one.