Published on 12, July, 2020
I have severe sleeping problems due to being autistic...
I understand your struggles with regulating your sleeping pattern. It can be frustrating and confusing when your body doesn't seem to follow a normal rhythm. It's interesting that you mention being able to sleep on the sofa with the TV on. It seems like you may be more comfortable falling asleep when you're still engaged in some type of activity. Perhaps you could try creating a similar environment in your bedroom by listening to soothing music or a podcast while you fall asleep. You also mentioned that you get so caught up in what you're doing that you lose track of time. This is a common problem, especially in today's fast-paced world. One suggestion is to set a timer for yourself to remind you to take breaks and get up and move around. This can help to prevent you from getting too engrossed in your work or activities. Finally, it's important to remember that sleep is essential for your overall health and well-being. Even if it doesn't always feel appealing, it's crucial to make it a priority. By implementing some of these suggestions, you may be able to improve your sleep habits and get the rest you need.
But absolutely yes, the GP will likely be able to give you something to help you sleep or refer you for therapy or CBT. CBT can help with sleeping.
I hope this helps. Take care and hopefully you'll be sleeping better soon.