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Insomnia

RuthTaylor
over 2 years ago

Hello All, 

Since my ASD diagnosis earlier this month, I have been having more and more nights with insomnia. I’m even writing this message close to 4am!

Can anyone give me advice on how I can get a goodnight’s sleep or share what has helped you with your insomnia? 

Thanks in advance

Ruth 

Parents
  • over 1 year ago

    It's not always clear what triggers insomnia, but it's often associated with: stress and anxiety. a poor sleeping environment – such as an uncomfortable bed, or a bedroom that's too light, noisy, hot or cold. lifestyle factors – such as jet lag, shift work, or drinking alcohol or caffeine before going to bed.

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  • over 1 year ago

    It's not always clear what triggers insomnia, but it's often associated with: stress and anxiety. a poor sleeping environment – such as an uncomfortable bed, or a bedroom that's too light, noisy, hot or cold. lifestyle factors – such as jet lag, shift work, or drinking alcohol or caffeine before going to bed.

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