I’m currently struggling with my sleep. My sleep pattern is strange. I’ll get to sleep at around 10.30pm then I’ll wake around 2am then about an hour later get back to sleep until 6am.
The problem is that I feel tired during the afternoon, since I’ve been off work I’ve been sleeping in the afternoons. It just feels I’m always wanting to sleep.
Is this normal.
I am worrying too much myself, it has got me having trouble sleeping.
Sometimes we build worry chains that can take over our brain waves...