Do you have a trusted person you can talk to about this?
Does it matter if people know where you live or does it only matter if certain people know where you live?
Sorry if this is too intrusive. Please don’t think you have to answer me. I am hoping my questions might help you to decide if you need to tell somebody you know about this.
I dont know who it is but i know i was psychotic and had medications and ilness for decades and then i started going out by myself and everyone everywhere knows who i am
That does make life difficult. Maybe there are techniques to help with the hyper-vigilance? Little things to make yourself feel more cocooned?
Big issues can feel too big to deal with, I think it helps to break them into little things, and then look at them one at a time to see if there is anything that does feel do-able. I don't know much about big issues.
