Skip to main content
Close Button
Donate
  • Replies 43 replies
  • Subscribers 112 subscribers
  • Views 3262 views
  • Users 0 members are here
Options
Related
Hints and tips
  • To quote someone's message, first select/highlight the relevant text, and then use the Quote button that appears
  • To "mention" someone, type @ followed by the start of the forum name, and choose from the list; that person will get a notification of being mentioned

I have always had an internal voice like a narrator in my head of my own voice

Rainbowgirl
3 months ago

Hi everyone 

Through out my life because of my autism I have always had an internal voice like a narrator in my head of my own voice.  I find it really difficult to switch off as it constantly scripting future conversations with people.  I have try doing mindful activities to make it stop and it make hard to sleep at night.  I was wondering if anyone had advice on it?  

Parents
  • 3 months ago

    I have two other voices in my head besides my own. One is a nurturing and soothing female motherly voice and reaches for me while I'm in the maelstroms of meltdown or fear. The other is a neutral voice, neither male nor female, a wise advisor. At night I ask for a lullaby if my brain is too busy to let go.

Reply
  • 3 months ago

    I have two other voices in my head besides my own. One is a nurturing and soothing female motherly voice and reaches for me while I'm in the maelstroms of meltdown or fear. The other is a neutral voice, neither male nor female, a wise advisor. At night I ask for a lullaby if my brain is too busy to let go.

Children
No Data