Published on 12, July, 2020
I have had mental health problems all my life, I have been diagnosed Bipolar, it looks like I had ADHD and Autism as a Child and I have been told I have Adult Autism and I am on an Adult waiting list, the waiting is causing me extreme worry and anxiety, I am finding running my flat hard and managing my bills and payments, I have also noticed when my routine are changed I get very emotional and can cry on and off for days. I also find the Nosie in the office I work in too much, My performance is also effected as I am finding it hard to do one than one task at a time. I am also starting to get my work colleagues saying things about mental health, please help and advise I don't know which way to turn anymore.
What you are experiencing is very Normal given the information you posted.Give Yourself a break." Accept " that You have these feelings, but sometimes We cannot control our surroundings.I have been where You are and you will become mentally exhausted and burn Yourself out.Just concentrate on looking after Yourself and being Your own Best Friend.Take the pressure off of Yourself.Remember...What other people think of You is THEIR problem, not Yours.Take care of Yourself
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Thank you for talking and helping me,