Ecstatic dancing

I can define it the way I understand it, the way I like it hehe.

It's the mix between meditation and body movement. Letting your body move freely in response to the music while you focus your attention on how those movements feel in the body. I think of yoga as the mix between sport and meditation and of ecstatic dancing as the mix between dancing and meditation 

I can define it the way I understand it, the way I like it hehe.

It's the mix between meditation and body movement. Letting your body move freely in response to the music while you focus your attention on how those movements feel in the body. I think of yoga as the mix between sport and meditation and of ecstatic dancing as the mix between dancing and meditation 

Oh that sounds relaxing, like when people say "just go with it" on a dancefloor?