Published on 12, July, 2020
Does anyone know any techniques for managing meltdowns? Like when you feel one coming on is there something you can do to stop it or at least make it less severe and more manageable. I tend to hit myself in the head and break things during mine and I just want a way to manage it so I dont do that
Punch a pillow. This going to sound silly, cuddle a teddy bear and do something calming like a word search.
Yes I was thinking of getting, like a stress pillow. Im not sure if those things even exist but I think it might help
Maybe like a punchbag or something would help