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How do you cope with exhaustion?

Deleted user
over 2 years ago

I'm into my older years now so suffer from tiredness anyway but I find myself exhausted more often and I'm sure it is the autism. I'm interested to hear how you cope with this? I found it stops me doing the things I want to do and I end up sleeping more. It's frustrating because I really want to do things but I can't because of the exhaustion.

Parents
  • over 2 years ago

    Fortunately, I don't have to work. However, daily housework wrecks me. My sleep patterns are irregular, and I hear the negative critical voice in my head going on at me for not 'doing it right'.

    Living on my own has its perks, but I have to work considerably harder to maintain a decent life.

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  • over 2 years ago

    Fortunately, I don't have to work. However, daily housework wrecks me. My sleep patterns are irregular, and I hear the negative critical voice in my head going on at me for not 'doing it right'.

    Living on my own has its perks, but I have to work considerably harder to maintain a decent life.

Children
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