How does everyone do with diet ?

I Like to eat the same thing every day for about 8 weeks then crash for 3 weeks then do another 8 weeks of good food.

breakfast = oatmeal, raspberries, milk, chia seeds, sesame seeds, sunflower seeds

lunch = chicken, seasoning, brocoli, greenbeans, asparagus, potatoes, 28g cheese, olive oil

dinner = salmon, cod, veg

drinks = water in each meal

= supplements a load

= protein drink mixed with milk

Parents Reply
  • we should get together and eat chocolate 

    i used to do chocolate surveys/testing ---- they would send you chocolate sample which you would write reviews on ( pages and pages of questions )

    I had to give them up,, they were so time comsuming 

Children