Published on 12, July, 2020
I Like to eat the same thing every day for about 8 weeks then crash for 3 weeks then do another 8 weeks of good food.
breakfast = oatmeal, raspberries, milk, chia seeds, sesame seeds, sunflower seeds
lunch = chicken, seasoning, brocoli, greenbeans, asparagus, potatoes, 28g cheese, olive oil
dinner = salmon, cod, veg
drinks = water in each meal
= supplements a load
= protein drink mixed with milk
Yeah very similar to you, porridge with milk and fruit for breakfast.
Fish/chicken and cous cous/potatoes and salad for lunch
Sandwich and fruit for tea
Healthy snacks during the day
Can of Pepsi between meals and water for the rest of the day.
But yeah can binge eat like 5 donuts at once when I'm feeling starving
couscous is a big favourite for me with a bit of a chicken stock cube.