Published on 12, July, 2020
I Like to eat the same thing every day for about 8 weeks then crash for 3 weeks then do another 8 weeks of good food.
breakfast = oatmeal, raspberries, milk, chia seeds, sesame seeds, sunflower seeds
lunch = chicken, seasoning, brocoli, greenbeans, asparagus, potatoes, 28g cheese, olive oil
dinner = salmon, cod, veg
drinks = water in each meal
= supplements a load
= protein drink mixed with milk
I'm a crisp addict.
When shopping I buy a six pack and eat it all in one go. My favourite is cheese and onion. The strange thing is that as a child I loved salt and vinegar crisps. Now I can't stand them