Struggling with understanding own emotions.

Hello everyone I’ve always had some difficulties with understanding some of my emotions I know when it’s super obvious like if I’m laughing my head off about something but I keep thinking about my autism assessment I was asked several times what I was feeling or how I felt about something and I couldn’t really answer properly does anyone else suffer with this sort of thing is it to do with my autism?

Parents
  • Yea, I never know how to answer 'how are you feeling,' though sometimes that is because I'm feeling way too negative to admit it and don't want to be a problem. 

    but other times, I'm just not really sure what I'm feeling if anything. 

  • I just copy what other people say when I ask them the question. You could say,

    living the dream 

    Another day in paradise

    Brill thanks how are you

    Not bad, this and this happened. 

    Really good, I'm going to ...... tonight.

    Remember it's not a trick question. Even if you aren't feeling something you can say you are just to keep the conversation going. 

  • They don't really care though. They aren't asking because they care, just to make conversation. Seems a bit pointless to me. Why ask a question if you don't want to know the answer?

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