Published on 12, July, 2020
Hi guys,
My husband is an aspie. He's very sweet and deep and perfect ^^, but he is always stressed (especially when he has to interract with others or when je gets out of his daily routine), and he has depression and anxiety tendencies.
Do you have any ideas how can i help him in order to be less stressed?
i guess one way, if you're not already doing it, is to ask him "what would make this bearable?" if there is an unbearable or anxiety inducing situation. Not to indulge him but to see if there is one thing that would really help or de-stress. For example, if I'm going somewhere where there will be a lot of people, I need an escape route or a time when it's acceptable to leave. Or to explore a place on google maps before actually going there.
thanks a lot, <3 it seems very helpful, i will do that. if you dont mind, what do you mean by escape route?