Hi, sorry if this has been posted elsewhere but based on reading on this website and the NHS as well as speaking to friends and family about me as a person, I think I have a form of ASD.
I went to my GP about this who referred me to my local mental health (IAPT) service to treat me for anxiety with my routine. I’ve been to a couple of sessions with these and explained I get anxious and panic when I can’t follow my routine or it gets moved around (if I can’t get to work/park in the same place)...to which the therapist said today that “having a routine so ridged doesn’t help your anxiety so we need to work on that”... honestly I’m at a bit of a loss as to what to do...do I go back to my GP?
Any thoughts welcome