Riding without stabilisers... How to keep going forward without losing your balance and crashing!

Life always throws challenge into the heady mix of the day to day.  Myself, I have a husband undertaking spinal surgery today, as a result a week full of house guests, a busy job, and I am also trying to secure a new employment position.  All of this has created a heightened sense of instability and therefore the need to keep centred, a cool head, plus to deftly switch hats from employee, partner, mother, hostess etc in order to meet everyones' NT expectations! Performance anxiety abounds!!

So, my question is...

What keeps you grounded when the world sometimes spin too fast?

What routines, internal mantras, techniques do you use to keep your "**** together" and to stop you imploding into a shutdown/meltdown/implosion/arrrrgggghhhh??

Hope all is well with everyone out there! best wishes to all

Ellie x