Hey everyone 

Sorry to toss this out there but wondering if the following constitutes as a meltdown? 
I was with friends for dinner on Sunday and felt like I had to endure into the evening (probably 12pm)

I felt ok Monday and Tuesday but I feel dreadful…

This may be a hard one to answer but how do you guys avoid meltdowns/ being overstimulated to have a panic attack? If you do

like changed in bevaiour you could make leading up to one, either to make them not as bad or to stop them from happening. They…

Hi everyone, i’m struggling with meltdowns from being overwhelmed and exhausted atm, and i’m finding one person close to me really struggles to deal with me when i’m having one. They really do try their hardest, but i don’t think they understand fully…

Mine tend to last hours. They are normally prompted by a sudden change in plans. I start crying, shaking, hyperventilating. 

I'm worried that I will drive people away with this behaviour. And at a time like this (coronavirus) the thought of being abandoned…

I am an adult woman with a (recent) diagnosis of Aspergers syndrome and I have been experiencing as a direct result of my diagnosis what I can only describe as meltdowns. They aren't 'angry' meltdowns - I mean - I do feel angry when I have them but I…

What is a meltdown?

How do you know that you are having a meltdown?

Can someone please explain to me what a meltdown is.

Are there mild and severe meltdowns

Is laying on the floor not crying just laying down a melt down 

Good morning,

as I am quite new to this I could do with some guidance on how to deal with meltdowns.

I don’t quite understand what could trigger a meltdown and how I should deal with it not to instigate it or start one.