ASD, Social Media and Paranoia

Does anyone else experience severe paranoia whilst using social media? I've already taken the obvious solution and deactivated, but it would have been nice to be able to use FB without it making me severely ill. I end up so isolated without it.  I had reconnected with some close friends and been irritated and felt paranoid around others. I met a potential partner who i am now contacting by email only and possibly skype.  So i'm now worried i'll lose contact with her eventually.   Yesterday was hellish for me. I became convinced 3 different updates people left were about me and went through mental torture trying to convince myself that they weren't.