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Feeling anxious

Welsh80
over 4 years ago

Every day I feel anxious and afraid. Has anyone got any tips on how to calm my self down? 

Parents
  • over 4 years ago

    Look into and try 3 part breath. This is breathing from the stomach,  expanding the ribcage and up into the chest. It's a really good exercise to slow down your breathing and is practised in yoga and mindfulness. I have anxiety everyday and it really helps on my bad days. 

    Puzzle books are great to help focus thr mind. It helps that I have been addicted to them recently, and have found it switches my mind off.

    Good luck.

Reply
  • over 4 years ago

    Look into and try 3 part breath. This is breathing from the stomach,  expanding the ribcage and up into the chest. It's a really good exercise to slow down your breathing and is practised in yoga and mindfulness. I have anxiety everyday and it really helps on my bad days. 

    Puzzle books are great to help focus thr mind. It helps that I have been addicted to them recently, and have found it switches my mind off.

    Good luck.

Children
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