Mental health crash

Over the past few weeks, my mental heath has crashed. My anxiety has increased and the depression I was suffering from has returned in a big way. It seems that a combination of things has happened. 

1, Still waiting for my assessment.

2, MP not being able to sort it out.

3, Health trust not responding to complaints.

4,  Historical trauma anniversaries coming up around this time. 

I'm feeling that I'm not making any progress. 

 I have had to refer myself back to talking therapies and am waiting for GP appointment. 

Parents
  • The Gp appointment went ok, Even though it was over an hour late, I just wish I could communicate better when in the consultation room. 

    I managed not to say what I needed to say. 

    This has always been an issue with me.

  • Have you tried writing a list of salient points before you go to appointments? That way if you unable to verbally communicate what you need to express then you could just hand the GP/other professional the list?

Reply
  • Have you tried writing a list of salient points before you go to appointments? That way if you unable to verbally communicate what you need to express then you could just hand the GP/other professional the list?

Children