Mental health crash

Over the past few weeks, my mental heath has crashed. My anxiety has increased and the depression I was suffering from has returned in a big way. It seems that a combination of things has happened. 

1, Still waiting for my assessment.

2, MP not being able to sort it out.

3, Health trust not responding to complaints.

4,  Historical trauma anniversaries coming up around this time. 

I'm feeling that I'm not making any progress. 

 I have had to refer myself back to talking therapies and am waiting for GP appointment. 

Parents
  • The Gp appointment went ok, Even though it was over an hour late, I just wish I could communicate better when in the consultation room. 

    I managed not to say what I needed to say. 

    This has always been an issue with me.

Reply
  • The Gp appointment went ok, Even though it was over an hour late, I just wish I could communicate better when in the consultation room. 

    I managed not to say what I needed to say. 

    This has always been an issue with me.

Children
  • Me too. I get frustrated after situations like that because I know i didn’t say what I needed to and then I have to wait.  I find it difficult to just say something in conversation unless someone has specifically asked.