Mental health crash

Over the past few weeks, my mental heath has crashed. My anxiety has increased and the depression I was suffering from has returned in a big way. It seems that a combination of things has happened. 

1, Still waiting for my assessment.

2, MP not being able to sort it out.

3, Health trust not responding to complaints.

4,  Historical trauma anniversaries coming up around this time. 

I'm feeling that I'm not making any progress. 

 I have had to refer myself back to talking therapies and am waiting for GP appointment.