how to take care of yourself

I was wondering if people might be able to provide tips on self-care? I know it's important to exercise, to eat healthy, to brush your teeth daily, to shower regularly, to keep your room clean, to keep up with laundry, etc..., but all this stuff is quite a hassle and not very enjoyable, and takes up so much time, especially when you can use the same time to do other things that you enjoy. It's very easy to put off these things, like not exercise, eat microwave food, shower less frequently, leave the room messy, wear the same clothes for a few days in a row, etc.... So how do you motivate yourself to put aside doing the things you like, and make yourself do the chores in life?