Hi, I'm a Pilates teacher and i have a young daughter with Autism. Has anyone had any experience with exercise helping with emotions, concentration or anxiety? And does anyone know if there is any training out there for exercise and autism?
Hello Kate, I have found Tai Chi and qi gong good for exercise, and the breathing regime is good for anxiety. It's nice and easy for children but also surprisingly effective as a keep fit exercise, both in body and mind.