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Keeping fit

Starbuck
over 6 years ago

I am curious as to how other people stay fit and healthy on the forums.

My fitness levels are not great at the moment so I am thinking about what I can do to get back into a routine.  My energy levels are very low so need to build something up gradually, but would like to get back into cycling again as I do miss it.

What about you?  What is your approach to health and fitness? 

Parents
  • over 6 years ago

    I use the MyFitnessPal App. It's free and you can record your nutrition intake to the calorie, chart your nutritional breakdown, measure progress visually, set yourself goals, and it sends you these great motivational/organisational reminders. Perfect for my zany little mind.

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  • over 6 years ago

    I use the MyFitnessPal App. It's free and you can record your nutrition intake to the calorie, chart your nutritional breakdown, measure progress visually, set yourself goals, and it sends you these great motivational/organisational reminders. Perfect for my zany little mind.

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