Published on 12, July, 2020
Anyone elses head go into overdrive at night time like you have a vortex or something swirling around inside your head. Takes me ages to get to sleep usually I'm up all night painting and have to tier myself out mentally untill the sun comes up so can sleep finally. Like I'll be awake for a full 24 hours longest I've gone without sleep is 40 hours that's usually when you start to halosenate so try and avoid that but if I'm excited I can't switch off like wise if I'm anxious. At the moment I'm kind of anxious and excited as I have a metal gig coming up which I'm forcing myself to go at alone to try and help better my anxiety and my tattoo coming up I guess which I'm nervous yet exited for.
I believe it's natural for the human body to go to sleep with the sun and wake up with the sun.
Shame I never follow my own advice.
I'm basically nocturnal these days
I read recently that the best time to go to bed is between 10pm and 11pm.
Last night I went at 11pm.
I woke up exhausted, not knowing what time it was, I thought 2am or 3am. It turned out to be 11:55pm. Then I watched TV , film ' Dusk till dawn' and went back to sleep at 2am.