Published on 12, July, 2020
Hello sorry for this strange topic I was wondering like they say autistic people can have bad joints can impact how regular you are because for me because I suffer from anxiety a lot I’m sure it constipate’s me even if I eat a ton of fibre.
any thoughts from anyone?
Sorry if this is a bit of a stinky subject
Just cos I'm curious, and I think there's value to transgressing taboos. So does this constipation issue also come with really smelly farting problems?
LMAO
No it’s natural everyone goes boom boom on the potty
is poo taboo in this forum ?
Was that a joke about poo
I used to eat Weetabix raw - quite a skill, very filling also very messy.
cant remember what happened at the other end
Update I’ve recently moved my bowel 2 day’s in a row
Ok will do
Do your own food! Health bars sadly aren't that healthy, or filling. They're dehydrated so don't have much volune and leave you feeling empty ready to eat more.
I will problem is I’m amazingly fussy with food for example I won’t eat sandwiches I’ll probably bring some food or buy health bars like belvita
Great news!
Habit is key, to bad and good ones. So you have as much a chance to create a new good habit as a new bad habit. Tell us what the new habit's gonna be and how it works out.
Yea kind of a joke snickers isn’t healthy is it
what is healthy that comes out of a vending machine ? ( sounds like the start of a joke )
The McDonald’s is shutting down problem solved I’ll have to find something healthy from the vending machine ️
Yeah, everyone worries about protein when it's fibre and micronutrients they should all be worried about. Even the WHO says that! We all eat way too much protein to be healthy, and way wAy too little fibre.
the higher the fibre the better for your gut.
I don't know how I got over this, but at some point I did. I guess there's problem solving your day and working oyt how you could be comfortable going whilst not at home. I can now use any public toilet without any anxiety! How things can change!
The daily McDonalds could be a major cause, and isn't the best thing anyway. Could you think what you could do to replace that? If you work Mon/Fri maybe just start with making a packed lunch over the weekend for Monday?
You could observe what does work and build on that. I've just got to start to drink a hot drink early in the morning now and off I go. So I always make time for a relaxed 10 mins to drink a tea in the morning.
There's some nice books on gut health out there. And I can't recommend a course of enemas enough! I bought a kit to use at home and a just a few transformed my life. Herbalists can also put together a'bowel cleanse' for you. If you really want to change this then going vegan and getting a pressure cooker to cook wholegrains and pulses is almost definitely gonna turn you around, together ideally with a bit if exercise, even a walk.
Yes definitely that’s my problem I’m anxious a lot of the time it definitely stops me going also I overthink it as well
I know I’m kinda obsessed about my bowel movement’s update I went 12 hours ago
be careful - take one wait 30m, repeat until u get a result.
cant believe I am talking about this LOL