Published on 12, July, 2020
Hello everyone I have very bad eating habits I’m extremely fussy texture smells the look of something can put me right off instantly so I only like certain foods and it’s almost all unhealthy I’m 34 and I want to get healthier but I’m stuck in my routines luckily I’m only a stone overweight but I don’t want to keep eating like this.
Is anyone else struggling with this?
I used to be a crash and burn sugar high type of person and I weaned myself off it. Eating a wholemeal lunch was a big help. I bought a pressure cooker and vacuum food flask and made myself stews that were a mix of grains n pulses and bulked it up with veg.
Small changes by adding stuff in, rather than taking stuff out.
And it's much easier to avoid buying it in the shop, than avoiding it once it's in the house. If it's in the house I'll eat it, maybe binge.
yes i agree,,, "dont buy in first place" so true ,,,,,,, don't listen to the dialogue in ur heading making excuses to buy sweets, chocolate etc