Published on 12, July, 2020
Hello everyone I have very bad eating habits I’m extremely fussy texture smells the look of something can put me right off instantly so I only like certain foods and it’s almost all unhealthy I’m 34 and I want to get healthier but I’m stuck in my routines luckily I’m only a stone overweight but I don’t want to keep eating like this.
Is anyone else struggling with this?
yes i agree,,, "dont buy in first place" so true ,,,,,,, don't listen to the dialogue in ur heading making excuses to buy sweets, chocolate etc
I used to be a crash and burn sugar high type of person and I weaned myself off it. Eating a wholemeal lunch was a big help. I bought a pressure cooker and vacuum food flask and made myself stews that were a mix of grains n pulses and bulked it up with veg.
Small changes by adding stuff in, rather than taking stuff out.
And it's much easier to avoid buying it in the shop, than avoiding it once it's in the house. If it's in the house I'll eat it, maybe binge.
Yeah nothing like comfort food
i switch between healthy food and then complete thrash depending on my work load
My spelling is rubbish too I’ve recently started eating dried fruit especially dried strawberries it’s a start.
Sorry suck on them like a sweet. My spelling as you will note is atrocious
Do you like boiled sweets get grapes and freeze them then you can duck on them like a sweet
I’m so in denial about food I count peanut m&ms healthy because of the peanuts
they're reserved for others I dont understand chocolate covered apples. Wouldnt eat one. I just think what a waste of chocolate !
Hay at least your eating the apple get those vitamins
Exactly I can eat loads too I really want to stop
way to stuff my face, with chocolate probably, ( leftovers from halloween prep. ie chocolate covered apples ) i'm not fussy at all, as long as its chocolate
I really can't help it either, it's like I don't even notice, autopilot eating.
Yes I eat like Homer Simpson if I like the taste I can’t help it.
I struggle with junk food, plus eating too fast.