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Strategies for calming down?

Steve
over 4 years ago

After being wound up by my very loud and rebellious 5 year old daughter 3 hours ago, I'm struggling to calm down. I'd therefore be grateful for any tips to help lower the stress and anger levels. I thought locking myself away quietly for some internet browsing would help, but sadly it didn't.

Thanks, Steve

Parents
  • over 4 years ago

    I use music or the sound of water, ie rain, rivers etc and depending on how I’m feeling depends on what sounds I need. I also use familiar audio books to distract myself. Then I have time to calm down properly. It can take a while though :)

Reply
  • over 4 years ago

    I use music or the sound of water, ie rain, rivers etc and depending on how I’m feeling depends on what sounds I need. I also use familiar audio books to distract myself. Then I have time to calm down properly. It can take a while though :)

Children