Putting yourself under pressure (work)

Hi all,

It's over a year now since I suffered a major burnout leading to long term sick, and since I've returned to work I've been taking care of myself by not travelling and really carefully managing my sensory environment & keeping away from hubbub (lots of conversations etc.). My self care has worked really well, and I've feel that I've discovered "normal, healthy" levels of stress for the first time in my working life (healthy levels of stress for *me*, at least).

Now that I'm looking like I've recovered from burnout and I'm starting performing at 95% again, I can feel myself coming under pressure to start attending meetings in person again and travelling again. Before my burnout I was flying into Europe alone maybe every month and just feeling important rather than stressed. Now I'm very wary about returning to what everyone else will see as normal.

I don't know what I'm asking others here for - maybe just sympathy & to tell me that yes, I need to look after myself and not put myself under pressure.

By the way, one of the things I'm *really* mindful of is giving an inch and being expected to do a mile.............

Parents
  • With me, as soon as I felt even a little bit ok, I would rush back to getting things back to where I was before the burnout. But that was pre diagnosis. So I’m learning from that and I’m getting good at it and I’ve learned the art of baby steps, knowing my limits and being able to pick up on them before I get overloaded. But it’s been a process which has taken me a good year to get to grips with. 

Reply
  • With me, as soon as I felt even a little bit ok, I would rush back to getting things back to where I was before the burnout. But that was pre diagnosis. So I’m learning from that and I’m getting good at it and I’ve learned the art of baby steps, knowing my limits and being able to pick up on them before I get overloaded. But it’s been a process which has taken me a good year to get to grips with. 

Children