Exactly what it says...
I'm feeling okay. Yesterday was pretty bad. The worst I've been.
I'm so grateful to you all. I couldn't get to see my doctor today, but I'll go tomorrow.
I'll take the week off and just be very quiet. And I won't drink.
I think I've reached burn-out. I've felt it coming for a while.
I'll be alright. Thank you all again from the bottom of my heart.
I'm sorry to have been the cause of so much worry.
Hugs Tom xxx