Feel lonely


My names is Janusz and I’m in the process of self diagnosis. 

I’m also recovering addict and now I’m sober for 7 months. I feel that addiction was my coping mechanism for various issues so now I’m sober I find life very difficult. I’m not saying that I’m not happy with that I’m sober but it all came back at me. 

When I share my challenges I’m accused by people close to me that I’m preparing another relaps. 

So I don’t like sharing anything 

Does anybody here got some experience in relation to my situation? 

I genuily feel lonely. 


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  • , and (deleted user) thank you for your replies. 

    Yes I'm in an AA - type program and I'm not going to knock it. It helped me to keep sobriety and sobriety saved my marriage, I became better dad, better boss and many more. I think I wouldn't be able to get to know myself without this 7 months.

    But there is more about me that an addict but this is the only thing which is established over last 10 years of counselling. The only diagnosis I've got. I was never diagnosed with depression or anxiety, I have to deal with them every single day specially now when my main coping mechanism is not an option. When I say to people about Aphantasia, Visual Snow, Tinnitus, Sensory overload etc and that I had them since I can remember sometimes I hear "How cute he is, he is making those stories up to keep people care about him" 

    This is not true! All those findings it is the result of listening to myself, I was escaping from it my whole life trying to be "normal" but trying to be "normal" came at a price, I had to find a way to be able to ignore and avoid what was inside me.

    I feel what's inside me is MY NORMAL it is challenging sometimes it is hard work so it hurts when somebody says that it's my excuse or my "get out of jail card"

    Thanks for reading and your support. I'm very happy that I found place when I can share thing like this.